You’ve spent years trying to fix your body… but still don't feel good enough.
Because your nervous system learned to survive through self-criticism, monitoring, and control, not safety. Let's change that 👇
New Year Love Me
$33 USDÂ $16.50
 A 7-day mini course to build safety in your body, soften self-criticism, and live fully now (no weight loss, injections, or expensive trainers required). Use code NEWYEAR for 50% OFF now.
Start NowIn this 7-Day Mini Course, you'll
Learn how to step out of the constant pressure to change your body and start building a safer, more supportive relationship with it instead.
Over the course of seven short days, you’ll be guided through simple, nervous-system-informed lessons and practices that help you slow down the urgency, self-criticism, and mental spirals that often show up around food, appearance, rest, and motivation.
This course will help you:
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Feel safer and more at ease in your body
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Reduce harsh self-talk and constant monitoring
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Pause instead of spiraling when pressure shows up
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Rest without feeling guilty or “behind”
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Make choices from care instead of control
Nothing here requires discipline, willpower, or fixing yourself.
There’s no pressure to feel confident, love your body, or change how it looks.
Instead, you’ll learn how to relate to yourself with more steadiness, compassion, and trust so you can actually be present in your life, not stuck waiting for your body to be different before you let yourself live.
Each day takes less than 10 minutes.
You can move at your own pace.
And everything is an invitation, not a requirement.
What this course is (and isn't)
Who is this for?
Reduce Self-Criticism
The new year brings pressure to lose weight and “do better.” This course helps quiet the inner critic and the feeling that you’re behind or not enough.
10 Minutes/Day
Short, simple practices you can do from your phone in under 10 minutes, even on busy or low-energy days. You'll have lifetime access.
Build Self-Compassion
Learn how to respond to yourself with care instead of shame. Research shows self-compassion supports lasting change better than pressure.
Use code NEWYEAR for 50% OFF
What Customers Are Saying
Claire P.
"Love in the second video, the focus on accepting negative feelings, focusing on not contradicting, and how trying to get yourself not to feel something creates more friction."
Laura S.
“I’m not fighting myself the same way anymore. It's a good reminder to be kind to the body I have now. The short practices each day were really helpful and something I want to keep in my routine."
Kathy R.
"Our society teaches us to hate ourselves for existing from a young age, and as we grow and change through each decade, we are constantly told we aren't enough. New Year, Love Me is a great way to start the year."
Frequently Asked Questions
Is this a body positivity course?
What practices are you teaching?
What if I can't meditate?
What if it doesn’t work for me?
Take your power back.
You don't need a new body this year, you need a safer relationship with the one you have. Reduce self-criticism and create more room for self-compassion and acceptance in 10 minutes per day.
Join Now